Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breath.

Benefits of Pilates – some of these include:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Relaxes and destresses.
  • Restoration of normal movement patterns AND MUCH MORE!!!!!

Sharon is a fully qualified Studio Pilates instructor with Mat, Swiss Ball Circle and TheraBand. 30years experience in the Fitness Industry…..

Advance bookings required.

50min Pilates class $90 – 1 to 3 people in your apartment.

Group bookings are also available for conferences and special events for both Mat Pilates and Massage – Prices on application (start from $15pp) T & Cs apply.

For more information and a quote please contact Sharon on starspa@live.com.au