Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breath.
Benefits of Pilates
Some of these include:
- Improved posture and core stability
- Increased muscular strength and flexibility
- Prevention of injuries
- Aiding rehabilitation
- Relaxes and destresses.
- Restoration of normal movement patterns AND MUCH MORE!!!!!
Sharon is a fully qualified Studio Pilates instructor with Mat, Swiss Ball Circle and TheraBand. 30years experience in the Fitness Industry…..
Advance bookings required.
50min Pilates class $90 – 1 to 3 people in apartment.
Group bookings are also available for conferences and special events for both Mat Pilates and Massage – Prices on application (start from $15pp) T & Cs apply.
For more information and a quote please contact Sharon on email@example.com